ayhansamsa's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

71.9 kg Lost so far: 17.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

930 kcal

Fat: 24.41g | Prot: 87.53g | Carbs: 79.18g. Lunch: Limon, Lavaş, Ciğer. Dinner: Mis Light Beyaz Peynir, Yumurta Beyazı. Snacks/Other: İrmik Helvası. more...

2310 kcal

Exercise: Volleyball - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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ayhansamsa's Journal, 17 May 16

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ayhansamsa's Weight History