Chronosmonk's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

134.7 kg Lost so far: 81.6 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:

1940 kcal

Fat: 76.40g | Prot: 76.69g | Carbs: 248.07g. Breakfast: Egg McMuffin. Lunch: light Italian style meatball. Dinner: Pepper Jack Cheese, Monterey Jack Cheese, Original Red Twists, Triscuit Crackers Original, Thin Crust Cheese Pizza. Snacks/Other: York Peppermint Patty. more...

3706 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 4.8 kg a Week

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Chronosmonk's Weight History

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Chronosmonk's Journal, 13 Oct 11

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Chronosmonk's Weight History