Weigh In record (no journal entry) for 16 May 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 31.18g | Prot: 31.87g | Carbs: 15.57g.
Breakfast: Walmart Queijo Mussarela, Manteiga (com Sal), Plus Vita Bisnaguito. Lunch: Soya Óleo de Soja, Abóbora Cozida (de Abóbora Fresca), Chuchu, Corvina. Dinner: Sadia Linguiça Calabresa Frescal, Repolho, Abóbora Cozida (de Abóbora Fresca). more...
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2771 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rose Ferreira's Weight History
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