czastrow's Journal, 29 Nov 09

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Weigh In record (no journal entry) for 29 November 2009

92.5 kg Lost so far: 40.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2009:

890 kcal

Fat: 19.50g | Prot: 65.00g | Carbs: 114.00g. Breakfast: Yoplait Light Cherry. Lunch: Lean Cuisine Mac n Cheese. Dinner: Special K Cereal Bars - Blueberry. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, String Cheese. more...

2497 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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czastrow's Journal, 29 Nov 09

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czastrow's Weight History