Weigh In record (no journal entry) for 11 May 2016
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.91g | Prot: 62.73g | Carbs: 208.90g.
Breakfast: Strawberry Oat Mini Muffins Weekly Menu 3, Sheila's Coffee, Quaker Old Fashioned Oats, Kirkland Signature Dried Cherries, Low Fat Milk, Xagave Agave Nectar. Lunch: Dole Pineapple Slices in 100% Juice, Chicken Thigh (Skin Not Eaten). Dinner: Del Monte Pineapple Slices in Its Own Juice, Ready Pac Bistro Santa Fe Style Salad, Chicken Thigh. Snacks/Other: Latte Coffee, Arctic Zero Cookie Dough Chip Frozen Dessert, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 0.6 kg a Week
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Sheila130's Weight History
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