Weigh In record (no journal entry) for 11 October 2011
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136.1 kg
Lost so far: 80.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1042 kcal
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Fat: 35.20g | Prot: 53.92g | Carbs: 121.48g.
Breakfast: coffee, Split Pea with Ham Soup. Lunch: Broccoli Slaw, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR, American Lettuce Blend, Light Honey Mustard Salad Dressing, Prosciutto Panino. Dinner: Pineapple, Diet Rockstar Energy Drink (Large Can), White Cheddar Cheese Popcorn (100 Calorie). more...
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3886 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Chronosmonk's Weight History
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