Weigh In record (no journal entry) for 10 May 2016
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 82.95g | Prot: 199.88g | Carbs: 171.26g.
Breakfast: AH Magere Franse Kwark. Dinner: AH Olijfolie Traditioneel, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebraden Rosbief, Gekookt Ei, Becel Light, Volkoren Brood. Snacks/Other: Zonnatura Soja Knabbels, LU Mini Crackers (Pakje), AH Magere Franse Kwark, LU Mini Crackers (Pakje). more...
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Losing 3.3 kg a Week
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Bergjemaar's Weight History
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