Weigh In record (no journal entry) for 10 May 2016
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 79.58g | Prot: 104.74g | Carbs: 276.22g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado. Lunch: Pizza Pan Barbacoa Mediana. Snacks/Other: Café con Leche, Tomates, Pan Blanco, Noel Lacón Cortado a Mano. more...
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2847 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Runner42km's Weight History
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