Weigh In record (no journal entry) for 07 May 2016
|
100 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 96.39g | Prot: 140.86g | Carbs: 182.23g.
Breakfast: Lijnzaad, AH Magere Franse Kwark. Lunch: Walnoten, Amelander Verse Sladressing, All Seasons Gemengde Sla, Geitenkaas (Zacht). Dinner: Iglo Lasagna Alla Bolognese. Snacks/Other: Aldi Gegrilde Kipfilet, Bavaria Radler Lemon, AH Blauwe Bessen. more...
|
Gaining 1.3 kg a Week
|
|
Bergjemaar's Weight History
|