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bridget stef
Journal
30 Apr 16
bridget stef's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
78.1 kg
Lost so far:
8.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1155 kcal
Fat: 87.87g | Prot: 49.95g | Carbs: 38.82g.
Dinner:
Rustica Vinaigrette Moutarde à l'ancienne, Salade Verte, Poivron Rouge Doux, McDonald's Frites (Petite), Merguez.
more...
2086 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bridget stef's Weight History
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