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Slightly higher than recorded yesterday due to not putting in exact weight.
Will be performing 200 situps test/w1d1 and setup standing desk in office.
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89.4 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1457 kcal
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Fat: 37.40g | Prot: 118.55g | Carbs: 180.06g.
Breakfast: raisin bran extra, milk. Lunch: lime, shrimp, Whole Wheat Low Carb High Fiber Tortillas. Dinner: sweet potato, chicken breast, mayonnaise, honey. Snacks/Other: lemon meringue pie, Fruit Bars Antioxidant, captain wafer four cheese. more...
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2629 kcal
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Exercise:
Standing - 4 hours, Situps - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Also - completed w1d2 of c25k and w1d1 of 100 pushups yesterday!
04 Oct 11 by member: rahmza
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