Weigh In record (no journal entry) for 03 October 2011
|
89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1368 kcal
|
Fat: 37.18g | Prot: 126.51g | Carbs: 153.51g.
Breakfast: raisin bran extra, milk. Lunch: Whole Wheat Low Carb High Fiber Tortillas, cilantro, lime, salsa verde, onion, chicken breast. Dinner: olive oil, asparagus, shrimp. Snacks/Other: light and fit strawberry, whale, pomegranate. more...
|
|
2482 kcal
|
Exercise:
Pushups - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Third day of diet, first day of tracking - plan on a 1400 Calorie Daily Intake while doing Couch to 5K, 100 Pushups, and 200 Situps Plans. Will do w1d2 of c25k today and tests for pushups and situps.
Very excited, but nervous!
03 Oct 11 by member: rahmza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|