Weigh In record (no journal entry) for 02 October 2011
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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3443 kcal
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Fat: 173.92g | Prot: 127.86g | Carbs: 336.20g.
Dinner: Sprite, Arby's Mozzerella Sticks, Arby's Big Beef N Cheddar. Snacks/Other: Butterfinger, Reeses Peanut Butter Cup Miniatures, Pepperoni Pizza Frozen. more...
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Losing 0.4 kg a Week
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