PhilJM's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

81.2 kg Lost so far: 15.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1270 kcal

Fat: 61.90g | Prot: 46.80g | Carbs: 130.20g. Breakfast: McDonald's Breakfast Wrap, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Pepsi Pepsi Max (Can), Tayto Cheese & Onion Crisps, HoneyBaked Ham Chicken Salad Sandwich. more...

2455 kcal

Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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PhilJM's Weight History

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PhilJM's Journal, 12 Apr 16

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PhilJM's Weight History