shauname's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

93.3 kg Lost so far: 13.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

967 kcal

Fat: 33.59g | Prot: 41.15g | Carbs: 124.37g. Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: baked lays, Pulled Pork Slider. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, DBL CHOC CHIPS. more...

2850 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 30 Sep 11

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shauname's Weight History