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Elishasgoal
Journal
08 Apr 16
Elishasgoal's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
133.4 kg
Lost so far:
0 kg
.
Still to go:
65.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
910 kcal
Fat: 16.78g | Prot: 18.57g | Carbs: 193.90g.
Breakfast:
Bananas, Jack Link's Turkey Snack Stick & Cheese, Pepsi Pepsi (20 oz).
more...
3925 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Elishasgoal's Weight History
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