Weigh In record (no journal entry) for 08 April 2016
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 71.95g | Prot: 100.43g | Carbs: 34.64g.
Breakfast: Jajecznica, Światowid Ser Gouda w Plastrach. Dinner: Biedronka Jogurt Naturalny Tola, Winiary Majonez Dekoracyjny, Smażona Nóżka Kurczaka bez Panierki (Spożyta ze Skórką). Snacks/Other: ActivLab BCAA Xtra, All Nutrition Whey Protein, Banan. more...
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Losing 1.1 kg a Week
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