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Jazper
Jazper
Joined March 2016
Posts
34
Following
3
Followers
3
Weight History
Start Weight
108.2 kg
Lost so far:
5.2 kg
Current Weight
103 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
90 kg
Still to go:
13 kg
Follow
Szczerze mowiac do tej pory odpowiadala mi dieta LCHF/Keto, ale !
Chce zobaczyc jak pojdzie redukcja na optymalnym makro, przyjmujac do 2400kcal dziennie w dzien nietreningowy I 2600-2700 w treningowy.
Jazper's Weight History
View Complete History
Following
lillly78
Last weigh in:
Losing 0.4 kg a Week
katarzynapierzyna
Last weigh in:
Gaining 0.2 kg a Week
ginaesperanca
Last weigh in:
Losing 2.7 kg a Week
Jazper's Recent Food & Exercise
White Rice
Karkowka
Bicycling (moderate) - 21/kph
Walking (slow) - 3/kph
Stairs (Climbing Stairs)
View Diet Calendar