Chronosmonk's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

137.4 kg Lost so far: 78.9 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1318 kcal

Fat: 37.72g | Prot: 55.48g | Carbs: 196.87g. Breakfast: Egg McMuffin, Cane Sugar Cube, coffee. Lunch: Watermelon. Dinner: carving board chicken breast-lunch meat, Sugar Free Energy Drink, Cheez-It Baked Snack Crackers, Light Chicken & Dumpling Soup. more...

4214 kcal

Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 1.3 kg a Week

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Chronosmonk's Journal, 29 Sep 11

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Chronosmonk's Weight History