Weigh In record (no journal entry) for 07 April 2016
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 129.49g | Prot: 139.88g | Carbs: 215.52g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Yogur Soja Frutas del Bosque, Fabada. Dinner: Pescanova Palitos de Cangrejo, Caladero Bacalao Estilo Pil-Pil. Snacks/Other: Jamón Serrano, Hacendado Atún en Aceite de Oliva, Mercadona Pan Integral, Café con Leche, Pan Blanco, La Selva Bacon, Aceite de Oliva. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Runner42km's Weight History
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