Weigh In record (no journal entry) for 07 April 2016
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.04g | Prot: 36.52g | Carbs: 142.00g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Äpfel, Banane, Kaffee mit Milch und Zucker. Lunch: Salz, Schwarzer Pfeffer, Milbona Schlagsahne, Tomatenmark, Gekochtes Ei, Spaghetti. Dinner: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Lidl Salatherzen. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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