Weigh In record (no journal entry) for 02 April 2016
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111 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 198.71g | Prot: 180.72g | Carbs: 166.05g.
Breakfast: Senf, Dome Erdbeere Fein & Soft, Lidl Roggenvollkornbrot, Ja! Geflügel Wiener. Lunch: Banane. Dinner: Ja! Chester Schmelzkäse, Ja! Delikatess Mayonnaise, Homann Hamburger Sauce, REWE Röstzwiebeln, Real Quality XXL-Burger Brötchen, Rinderhackfleisch. Snacks/Other: Ja! Natürliches Mineralwasser Still, Käsekuchen. more...
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3432 kcal
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Exercise:
Driving - 10 minutes, Shopping - 15 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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