Weigh In record (no journal entry) for 29 March 2016
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 33.67g | Prot: 73.58g | Carbs: 297.98g.
Breakfast: Äpfel, Banane, Kaffee mit Milch und Zucker, Desira Buttermilch-Dessert Kirsch-Vanille. Lunch: Sahnesauce, Junge Frühlingszwiebeln, Räucherlachs, REWE Bandnudeln. Dinner: DM Eiweißriegel Sportness. Snacks/Other: Laugenbrezeln. more...
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2954 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 41 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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