bartley's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

108.3 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2016:

2664 kcal

Fat: 59.89g | Prot: 111.88g | Carbs: 210.00g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Chili Con Carne with Cheese, Part Skim Mozzarella Cheese. Dinner: Tuna Fish Salad, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Snapple Kiwi Strawberry Juice Drink (20 oz), Vodka. more...

3234 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bartley's Journal, 22 Mar 16

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