shauname's Journal, 25 Sep 11

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Weigh In record (no journal entry) for 25 September 2011

93.9 kg Lost so far: 12.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2011:

1172 kcal

Fat: 60.21g | Prot: 79.14g | Carbs: 73.52g. Breakfast: Original Pork Sausage Patties, Fried Egg. Dinner: Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Steamfresh Asian Vegetable Medley. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip, Skim Milk. more...

2930 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Journal, 25 Sep 11

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shauname's Weight History