philsoft's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

80.3 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2016:

1669 kcal

Fat: 37.60g | Prot: 223.00g | Carbs: 120.90g. Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate. Lunch: Fresh & Easy Gourmet Wheat Hamburger Buns, Kroger Ground Turkey 93/7. Dinner: Kroger Ground Turkey 93/7, Kroger Jumbo Hamburger Buns. Snacks/Other: Bioplex Nutrition Pure WPI Whey Protein Isolate, Werther's Original Sugar Free Hard Candy, Kroger Fat Free Cottage Cheese. more...

2344 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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philsoft's Journal, 21 Mar 16

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