Weigh In record (no journal entry) for 21 March 2016
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100.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 70.74g | Prot: 122.19g | Carbs: 180.48g.
Breakfast: Almhof Magere Franse Kwark Naturel. Lunch: Remia Friteslijn, Gekookt Ei, AH Ciabatta. Dinner: Gekookt Ei, AH Spinazie Deelblokjes, AH Kookroom Light, C1000 Jonge Goudse Kaas 48+, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gerookte Magere Spekblokjes. more...
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Losing 0.3 kg a Week
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Bergjemaar's Weight History
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