chip_per's Journal, 23 Sep 11

chip_per's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2011

120.6 kg Lost so far: 14.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

983 kcal

Fat: 50.41g | Prot: 38.52g | Carbs: 98.08g. Breakfast: Granola thins(Nature Valley), Sausage Biscuit (Regular), Jalapeno Kettle Cooked Potato Chips. Lunch: 100% Natural Whole Wheat Thin Buns, Deli Turkey or Chicken Breast Meat, Light Mayonnaise. more...

3291 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chip_per's Weight History

View Complete History

chip_per's Journal, 23 Sep 11

Submit a Comment

chip_per's Weight History