Weigh In record (no journal entry) for 15 March 2016
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.24g | Prot: 73.06g | Carbs: 162.47g.
Breakfast: Latte Coffee, Philadelphia Original Cream Cheese, Masada Bakery Everything Bagel. Lunch: Bananas, Ham and Cheese Corn Muffins. Dinner: Thai Chicken and Veggie Pizza Weekly Menu 3, Eating Well Whole Wheat Pizza Crust. more...
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Losing 1.7 kg a Week
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Sheila130's Weight History
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