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So I adapted the minute muffin recipe to be a chocolate muffin. I added 1 T unsweetened cocoa, and a shot of SF cocoa syrup. My goodness!!!!! YUMMY.... so fits the craving and is so healthy. Oh I always use 3T almond flour and 1T muscle milk protein instead of flaxseed.
View Diet Calendar, 21 September 2011:
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1202 kcal
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Fat: 84.28g | Prot: 67.82g | Carbs: 44.77g.
Breakfast: butter, egg, heavy cream, coffee. Lunch: best foods mayo, Canned Tuna in Water, sara lee bread. Dinner: mashed cauliflower, beef. Snacks/Other: Cinnamon Breakfast Muffin, brown sugar, butter, squash. more...
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2661 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
Hi, sounds interesting, can you type out your recipe in your journal so we can all see what exactly you did/and how you changed it, makes it easier to follow. Thanks.
22 Sep 11 by member: sarahsmum
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AngieS509's Weight History
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