Weigh In record (no journal entry) for 11 March 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.65g | Prot: 74.95g | Carbs: 191.48g.
Breakfast: Aldi Früchte Müsli Vollkorn, Kaffee mit Milch und Zucker, Banane, Äpfel, Biac Fettarmer Joghurt mit L.Casei Kulturen Vanille. Lunch: Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Möhren, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Power System Crunchy Bar Peanutbutter, Kaffee mit Milch und Zucker. more...
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3053 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Standing - 3 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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