Weigh In record (no journal entry) for 10 March 2016
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 92.36g | Prot: 122.35g | Carbs: 273.54g.
Breakfast: Mercadona Pan Integral, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Hacendado Queso Fresco Desnatado 0%. Lunch: Pepino, Nestea Nestea con Té Verde al Maracuyá, Calvé Salsa César, Pechuga de Pollo, Quinoa (Cocida). Dinner: Tortilla de Huevo, Pescanova Anguriñas. Snacks/Other: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Yogur Soja Frutas del Bosque, Noel Lacón Cortado a Mano, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Coca-Cola Coca-Cola Light (Lata). more...
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3420 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Runner42km's Weight History
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