philsoft's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

81.6 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2016:

1699 kcal

Fat: 37.60g | Prot: 225.00g | Carbs: 124.90g. Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate. Lunch: Fresh & Easy Gourmet Wheat Hamburger Buns, Kroger Ground Turkey 93/7. Dinner: Kroger Frozen Broccoli Cuts, Kroger Jumbo Hamburger Buns, Kroger Ground Turkey 93/7. Snacks/Other: Werther's Original Sugar Free Hard Candy, Bioplex Nutrition Pure WPI Whey Protein Isolate, Kroger Fat Free Cottage Cheese. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

damn... ;)

09 Mar 16 by member: catpounder


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philsoft's Journal, 09 Mar 16

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