Weigh In record (no journal entry) for 04 March 2016
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112.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 87.49g | Prot: 72.98g | Carbs: 232.48g.
Breakfast: Penny Markt Geflügel Wiener mit Rapsöl, Ja! Vollkornbrot, Grandessa Erdbeer Konfitüre Extra. Lunch: Gemischter Salat mit Dressing, Président Feta, Croutons, Kidneybohnen (Dose). Dinner: McDonald's Cheeseburger, McDonald's Bacon Clubhouse Beef, McDonald's Pommes Frites (Groß), Cola (mit Koffein). more...
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3832 kcal
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Exercise:
Desk Work - 1 hour, Race - 30 minutes, Driving - 2 hours, Working - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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