Weigh In record (no journal entry) for 19 September 2011
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1295 kcal
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Fat: 65.97g | Prot: 89.44g | Carbs: 87.41g.
Breakfast: Raw milk, Protein Powder from CytoSport, heavy cream, coffee. Lunch: sara lee bread, chicken salad. Dinner: butter, mashed cauliflower. Snacks/Other: steak, raw honey. more...
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2585 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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steady weight
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AngieS509's Weight History
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