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Going exactly as I would expect. 1 pound a week will be perfect as long as I don't get off track.
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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2059 kcal
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Fat: 81.60g | Prot: 205.00g | Carbs: 140.90g.
Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate. Lunch: Fresh & Easy Gourmet Wheat Hamburger Buns, Heritage Farm Seasoned Beef Patties. Dinner: Kroger Jumbo Hamburger Buns, Kroger Frozen Broccoli Cuts, Heritage Farm Seasoned Beef Patties. Snacks/Other: Kroger Fat Free Cottage Cheese, Werther's Original Sugar Free Hard Candy, Bioplex Nutrition Pure WPI Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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philsoft's Weight History
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