Weigh In record (no journal entry) for 03 March 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2413 kcal
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Fat: 79.19g | Prot: 159.23g | Carbs: 270.50g.
Breakfast: Pikok Piratki z Szynki, Sante Płatki Owsiane, Mlekpol Mleko 3,2%, Jajko na Twardo. Lunch: Banan, Oshee Vitamin Musli Bar, Murzynek, Ketchup, Ogórek Kiszony, Społem Chleb Żytni Razowy, Mięso z Piersi Kurczak. Dinner: Banan, Kapust Kiszona lub Kwaszona, Kasza Jęczmienna (Gotowana), Mięso z Piersi Indyka. Snacks/Other: Jajko na Twardo, Pomidory, Zapiekana lub Pieczona Ryba. more...
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2525 kcal
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Exercise:
Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 45 minutes, Housework - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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