Weigh In record (no journal entry) for 02 March 2016
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112.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 93.42g | Prot: 90.37g | Carbs: 141.01g.
Breakfast: Ja! Geflügel Wiener. Lunch: Almare Mariniertes Lachsfilet. Dinner: Fladenbrot, Krautsalat, Real Quality Tzatziki mit Knoblauch, Heidemark Puten-Gyros. Snacks/Other: BackWerk Nuss Nougat Croissant, Nestle Schokocrossies, Magnum Signature Chocolate Dark (With Cocoa Nibs), Mega Muscle Weight Gainer 100% Maximum. more...
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3453 kcal
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Exercise:
Driving - 2 hours, Working - 2 hours, Desk Work - 1 hour, Race - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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