Weigh In record (no journal entry) for 04 November 2009
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95.3 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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2042 kcal
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Fat: 66.50g | Prot: 137.00g | Carbs: 232.00g.
Breakfast: Special K Cereal Bars - Strawberry, Activia Mixed Berry Yogurt. Lunch: Chicken Burrito (With Cheese, Pinto Beans and Corn Salsa). Dinner: Protein Ultimate(SEI), Papa Murphy's Meat Delite. Snacks/Other: ON 100% Casein Protein Poweder Gold Standard, Chewy Granola Bar Chocolate Chip, Baked Potato Crisps Cheddar and Sour Cream. more...
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Losing 0.9 kg a Week
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czastrow's Weight History
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