Weigh In record (no journal entry) for 29 February 2016
|
109.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 February 2016:
|
2459 kcal
|
Fat: 136.42g | Prot: 110.65g | Carbs: 203.36g.
Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter, Part Skim Mozzarella Cheese. Lunch: Panchero's Queso (Large), Panchero's Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Part Skim Mozzarella Cheese, Great Value Mixed Nuts, Snyder's of Hanover Mini Pretzels. more...
|
|
3193 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|