Weigh In record (no journal entry) for 21 September 2024
|
126.2 kg
Lost so far: 11.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
496 kcal
|
Fat: 23.32g | Prot: 15.73g | Carbs: 53.92g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Snacks/Other: Doughnut, Cathedral City Mature Lighter Cheese. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|