Weigh In record (no journal entry) for 20 September 2024
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125.9 kg
Lost so far: 11.9 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2373 kcal
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Fat: 110.37g | Prot: 107.15g | Carbs: 229.00g.
Breakfast: Tesco Fruit & Fibre, Kenco Flat White (TASSIMO), Semi-Skimmed Milk. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Morrisons Potato Wedges, Tesco Cheese & Pickle Sandwich. Dinner: McDonald's Smarties McFlurry (Regular), McDonald's Philly Cheese Stack. Snacks/Other: Snack a Jacks Sour Cream and Chive Rice Cake, Snack a Jacks Chocolate Chip. more...
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Losing 5.1 kg a Week
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