Weigh In record (no journal entry) for 28 February 2016
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111 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1518 kcal
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Fat: 36.86g | Prot: 164.96g | Carbs: 131.78g.
Breakfast: Óleo de Coco, Carne do Peito de Frango (Assado, Cozido), Quaker Aveia em Flocos, Batata Doce Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Ráris Arroz 7 Cereais Integrais. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Molico Leite Desnatado, Óleo de Cartamo, Molico Leite Desnatado, Probiótica 100% Pure Whey, Banana Prata, Probiótica 100% Whey Protein. more...
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Losing 0.5 kg a Week
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carlosfranzoi's Weight History
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