Weigh In record (no journal entry) for 19 September 2024
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74.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1521 kcal
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Fat: 43.01g | Prot: 158.73g | Carbs: 122.32g.
Lunch: Aspergesoep, Danone Magere Platte Kaas, Aldi Kippenborstfilet, Gekookte Bloemkool (Vers). Dinner: Philadelphia Kruiden en Knoflook Light, Danone Cottage Cheese, Delhaize Slaharten, Herta Hesp Superieur , Body & Fit Smart Wrap. Snacks/Other: Snickers Snickers Mini, Danone Magere Platte Kaas, Colruyt Everyday Rijstwafels. more...
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Losing 0.7 kg a Week
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