Weigh In record (no journal entry) for 19 September 2024
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126.6 kg
Lost so far: 11.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2213 kcal
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Fat: 110.68g | Prot: 69.97g | Carbs: 232.35g.
Breakfast: Tesco Fruit & Fibre, Kenco Flat White (TASSIMO), Semi-Skimmed Milk. Lunch: Hula Hoops Puft Beef, Lasagna with Meat. Dinner: White Pita Bread , Cypriot Halloumi, Chip Shop Chips, Harry Ramsden's Battered Jumbo Pork Sausage. Snacks/Other: Snack a Jacks Chocolate Chip. more...
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Gaining 0.6 kg a Week
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