Weigh In record (no journal entry) for 18 September 2024
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126.6 kg
Lost so far: 11.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2508 kcal
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Fat: 100.09g | Prot: 109.90g | Carbs: 281.92g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Costa Coffee Hog Roast Toastie. Dinner: Tesco Soft Large Seeded Burger Buns, Tesco Cheese Flavour Tortilla Chips, Sainsbury's Reduced Fat Burgers . Snacks/Other: Whittard of Chelsea Sticky Toffee Pudding White Hot Chocolate, Costa Coffee Maple Hazel Latte - Made with Skimmed Milk - Medium, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.6 kg a Week
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