Weigh In record (no journal entry) for 18 September 2024
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74.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1543 kcal
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Fat: 36.71g | Prot: 160.96g | Carbs: 147.36g.
Lunch: Body & Fit Pure Cacao Poeder, Gekookte Wortelen, Danone Magere Platte Kaas, Aldi Kippenborstfilet. Dinner: Danone Cottage Cheese, Nutella Choco, Bruine Boterham, Herta Hesp Superieur. Snacks/Other: Philadelphia Philadelphia Light, Snickers Snickers Mini, Colruyt Everyday Rijstwafels, Body & Fit Whey Perfection Chocolate Brownie. more...
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Losing 0.2 kg a Week
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