Weigh In record (no journal entry) for 19 June 2015
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99.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.19g | Prot: 41.58g | Carbs: 222.03g.
Breakfast: خبز كامل الفمح بنسبة 100 ٪, نستله حليب مكثف محلى, بسبوسه بسبوسه, بيتزا الجبن مع الخضروات, المراعي لبن قليل الدسم, شوربة العدس, التمر. more...
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Losing 0.1 kg a Week
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mhmd646655's Weight History
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