mhmd646655's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

102.6 kg Lost so far: 10.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

3871 kcal

Fat: 154.13g | Prot: 107.08g | Carbs: 527.64g. Lunch: رمان, الباذنجان المغطى بالطحين و البيض والمقلي, الحمص (المسبحة), شاورما, خبز كامل الفمح بنسبة 100 ٪, فطائر البطاطا. Snacks/Other: سموذي الفاكهة (المصنوع مع الفاكهة أو عصير الفاكهة فقط), McVitie's Chocolate Hobnobs. more...

2515 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mhmd646655's Journal, 15 May 15

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