Weigh In record (no journal entry) for 23 November 2015
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107 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1471 kcal
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Fat: 71.17g | Prot: 62.06g | Carbs: 148.63g.
Breakfast: النخلة حﻻوة طحينية, الجبن الطبيعي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, السكر االعادي, ابو قوس حليب. more...
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Gaining 0.3 kg a Week
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mhmd646655's Weight History
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